Online workshop | Draw a Breath – Wellness
A free 30 minute digital wellbeing session from Architects Benevolent Society
This session will give a holistic overview of wellness, explaining ways to identify areas of your life that may be out of balance, and practical tools to improve your sense of wellbeing. This session covers topics such as work/life balance, boundaries, perfectionism, and burnout, and ideas for how to deal with these common challenges. There will be an interactive element where you will have the opportunity to share your experiences and challenges around wellbeing in small breakout groups.