Online workshop | Draw a Breath – Yoga
A free 30 minute digital wellbeing session from Architects Benevolent Society
This gentle yoga flow can be enjoyed at your desk and so is the perfect way to reset during the working day. There will be a focus on grounding and connecting with your breath as a way to reduce stress and anxiety, and increase focus. Postures will be focused on alleviating neck, shoulder and wrist tension, and increasing energy levels so that you feel refreshed and ready for the rest of your day. No specialist equipment necessary. Just have a steady chair available.